how to reduce stress?

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how to reduce stress?

To reduce stress, Koolershop please to show you some methods.

  1. Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat.
  2. Start your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day.
  3. Reduce caffeine and sugar.

                                                            www.koolershop.com

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  • Felix Hendrata